Cauli Power Alfredo Spaghetti Recipe


This veg-based sauce is so creamy; your little ones will never suspect the difference.

Prep Time: 5 mins

Cook Time: 13 mins

6 servings


  1. In a small non-stick pan over low heat, sauté the minced garlic with the butter until golden, being careful not to burn the garlic.
  2. In a food processor, place the cooked cauliflower, sautéed garlic & butter, PediaSure® Vanilla, salt and pepper. Blend several minutes until the sauce is very smooth, adding a little more water as needed to obtain a thick but runny consistency. Stir in the parmesan cheese.
  3. Bring a large pot of water to a boil and cook pasta according to package instructions. Remove from heat, drain the pasta and return to the pot.
  4. In a pan, fry the bacon until crispy, add the pasta and sauce and toss to combine and heat through, and then serve.


1/2 cup PediaSure® Vanilla

1 medium cauliflower, cut into florets, steamed for 5 minutes

2 tbsp butter

2 cloves garlic, minced

1/2 tsp salt

1/2 tsp pepper

1 cup parmesan cheese, grated

500 g whole wheat spaghetti

200 g diced bacon, cooked


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