No-Bake Energy Bites Recipe

 

These moreish chocolate energy bites will be a hit in lunch boxes, after school, at the office…pretty much anywhere.

Prep Time: 15 mins

15 servings

Method:

    1. In a large bowl, mix together oats, puffed rice, dried fruit, nuts and ground flaxseed.
    2. In a small jug, combine PediaSure® Chocolate, cocoa, peanut butter, and honey and then warm in the microwave for 40 seconds - 1 minute.
    3. Pour the mixture over the dry ingredients and stir until well combined, and then shape into small balls. Place and store in sealed container and refrigerate.

 

Disclaimer:
The cooking process and any change in temperature, particularly when heating, may affect the product composition with the loss of certain ingredients. Physical stability of the product may be also affected.

Ingredients

1 cup oats

1 cup puffed rice cereal

½ cup chopped, mixed dried fruit (such as apricots, dates, cranberries, raisins)

½ cup mixed chopped nuts and seeds (such as walnuts, cashews, pecans, hazelnuts, almonds, pumpkin, sunflower)

¼ cup ground flaxseed

3 scoops PediaSure® Chocolate

2 tbsp cocoa powder

1 cup smooth peanut butter with no salt or sugar

¼ cup honey

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