Cauli Power Alfredo Spaghetti Recipe
This veg-based sauce is so creamy; your little ones will never suspect the difference.
Prep Time: 5 mins
Cook Time: 13 mins
6 servings
Method:
- In a small non-stick pan over low heat, sauté the minced garlic with the butter until golden, being careful not to burn the garlic.
- In a food processor, place the cooked cauliflower, sautéed garlic & butter, PediaSure® Vanilla, salt and pepper. Blend several minutes until the sauce is very smooth, adding a little more water as needed to obtain a thick but runny consistency. Stir in the parmesan cheese.
- Bring a large pot of water to a boil and cook pasta according to package instructions. Remove from heat, drain the pasta and return to the pot.
- In a pan, fry the bacon until crispy, add the pasta and sauce and toss to combine and heat through, and then serve.
Disclaimer:
The cooking process and any change in temperature, particularly when heating, may affect the product composition with the loss of certain ingredients. Physical stability of the product may be also affected.
Ingredients
1/2 cup PediaSure® Vanilla
1 medium cauliflower, cut into florets, steamed for 5 minutes
2 tbsp butter
2 cloves garlic, minced
1/2 tsp salt
1/2 tsp pepper
1 cup parmesan cheese, grated
500 g whole wheat spaghetti
200 g diced bacon, cooked
Join our family!
Sign up for our email list to discover fuss-free recipes, nutritional information & so much more!
Discover New Recipes
Sunshine Custard Recipe
Custard is classic comfort food for kids (and grown-ups too). This one has the colour of sunshine plus the nutrition boost of PediaSure. Learn more!
Flapjacks/Pancakes
No mom should be without a classic flapjack recipe for Sunday mornings, especially one as nutritious as this recipe.
Berry Good Chocolate Shake Recipe
Berries are rich in antioxidants, brightly coloured and delicious to boot. This makes a delightful coloured shake that tastes wonderful too. Learn more!
Berry Smoothie Recipe
A child-friendly version of the grown-up smoothie, this can be sipped as an after-school snack or delicious start to the day.
Chocolate Crackles Recipe
Chocolate crackles are a kid’s party food classic and these ones have the nutritional bonus of PediaSure. Learn more!
Choc Chip Banana Bread Recipe
!!!choc chip banan bread page has the incorrect copy, raised with Monique.. will update!!!
Berry Bliss Muffins Recipe
Who doesn’t love a muffin? And everybody loves blueberries, right? These little-people pleasers are simple to make too; they’re all done in just under an hour.


