Lunch recipes

THE IMPORTANCE OF A HEALTHY SCHOOL LUNCH

Did you know that almost 1 in 3 South African Children under the age of 5 are stunted due to poor nutrition, picky eating and/or recurrent illness? ¹

It is therefore extremely important that your children are fed a healthy and balanced diet, especially when they go to school. Good nutrition is vital for their growth, brain function, performance and energy needs on a daily basis. ²

Ensure you pack a healthy and nutritious lunchbox for them so all their needs are taken care of.

TIPS FOR A HEALTHY SCHOOL LUNCH

Here are some tips for a healthy, nutritious and fun lunch box: ^3,4

1. Start with protein

• Turkey / ham sandwich
• Mozzarella cheese fingers
• Tuna / chicken mayo roll

2. Include whole grains

• Whole wheat / brown / rye bread
• Provita
• Crackers / rice cake
• Biscuits / rusks

3. Add a fruit

• Orange / naartjie segments
• Grapes
• Plum
• Apple halves

4. Don’t forget the vegetable

• Carrot sticks
• Cherry tomatoes
• Cucumber slices

5. The importance of hydration

Proper nutrition should go hand in hand with exercise and adequate hydration. Don’t forget to pack a bottle of water or sugar-free fruit juice so that your children stay hydrated.

References:

1. UNICEF / WHO / World Bank Group Joint Child Malnutrition Estimates. Levels and trends in child malnutrition. Joint Child Malnutrition Estimates 2019 edition.
2. Nicklas TA, et al. J Am Diet Assoc 2008;108:1038-1047.
3. 5 Steps to pack a healthy lunchbox. Available at: https://therootcause.com.au/5-steps-to-pack-a-healthy-lunchbox/ Date Accessed: April 2021.
4. Pick & Mix Lunchbox Poster. Available at: https://heas.health.vic.gov.au/sites/default/files/pick-mix-lunchbox-poster.pdf Date Accessed: April 2021.